• Whole wheat atta is comparatively healthier than bleached white flour, which is obtained after processing and 60% extraction from grain. If you are consuming whole wheat atta, you are eating food enriched with vitamin B1, B3, B2, folic acid, calcium, phosphorus, iron, fiber and zinc. • Many health disorders, which are integrally linked with nourishment like mineral deficiencies, pregnancy problems, obesity, anemia, chronic inflammation are cured by consuming whole wheat.